How would I be before?
more emotionally invested, more fed into others' stories. believing something more than I should.
remembering more than I can.
still a lot of overthinking but much rather under control.
bad habits too.
I need to log my behavior not my tasks because some days I wonder what did I do that I had so much energy. a few particular days in the summer I was out jogging early in the morning, came home, took a shower, made breakfast for myself and it all seems unnatural to me or pretty extraordinaire.
I Know I didn't feel guilty that I was awake since the night before, till the morning.
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one year before, in such day. I don't remember what I was doing but I can guess where I was. back in my home country, I would never have thought for a million years that this time next year I will be some where else, let alone in another continent.
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What should we do when we are tired of everyday hustle? tired of not going somewhere but going wherever life takes me. postponing important tasks. postponing life, only dazing and passing time until it's rightfully the time to go to bed. sleep becomes the first best thing in the life. takes you away from hunger, from intrusive thoughts and let you face them on an unconscious level.
the key to overcoming bad habits, especially dopamine seeking is to sit still. do nothing. practice in meditation and it will eventually happens. give yourself some hard tasks even though there is no obvious reasons rather than training yourself and practicing for real life events.
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